Beyond Your Plans: Trusting Your Journey

There's no rulebook or manual to life—so using planning as a decision-making tool can help guide the way. But what if things happen not according to plan?

It's okay to redirect ourselves! This episode explains our bodies' emotional and physical responses through the science of planning, a framework for coping once things don't go as planned and understanding the universe's plan.

Join Vanessa De Jesus Guzman in navigating uncertainty, acceptance, compassion, and other important emotions that come along with trusting the journey.


REFERENCED LINKS:

Episode 187: Trusting Your Intuition
https://www.freetobemindful.com/podcast/187

Free to Be Mindful from Bump to Birth Therapy Group for Expecting & New Moms
https://www.freetobemindful.com/bumptobirth




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https://choosemuse.com/freetobemindful
Use this link to get 20% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.



FREE GIFTS!
"Task Tracker"
https://www.freetobemindful.com/tasktracker

“Tools to Help Kids Navigate Mistreatment”
https://www.freetobemindful.com/navigating-bullying

“Talking to Your Kids Without Losing Your Cool Guide”
https://www.freetobemindful.com/talkingtokids



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Website: https://www.freetobemindful.com
Social: @counselorvdejesus
Email: podcast@freetobemindful.com



DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.