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Free to Be Mindful  from Bump to Birth:
Therapy Group for Expecting & New Moms

As an expectant or new mom, you should be promised the reassurance and support you need during this transformative journey, ensuring your well-being and confidence every step of the way.

But if you’re like most moms, you have the world on your shoulders and you’re feeling stressed and overwhelmed with all there is to do, that you end up placing yourself in last place… yet again.

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Does any of this sound familiar?

  • As a first-time mom, you're overwhelmed by the unknowns of motherhood and crave guidance and support to navigate this uncharted territory with confidence and clarity.


  • ​Balancing the demands of young children at home while expecting another baby leaves you feeling stretched thin and anxious, yearning for strategies to maintain your mental and emotional well-being amidst the chaos and self-expectations.


  • Having had a child ages ago, you're grappling with the vast changes in parenting practices and societal expectations, longing to embrace new insights and approaches that align with your growth mindset.


  • Being one to six months postpartum, you're struggling to reconnect with your sense of self amid the demands of motherhood, seeking a supportive community to help you rediscover your identity and find balance in this transformative journey.

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From Bump to Birth

After years of prioritizing work over family and feeling disconnected from the most precious moments of my first pregnancy and my child's early years, I was devastated by the news that my family might not grow.


I went from years of feeling sadness, anger and resentment to learning how to live mindfully, cherishing every moment.  Now, miraculously blessed with another pregnancy, I am dedicated to supporting expecting and new moms on their journeys, empowering them to navigate motherhood with confidence and fulfillment.

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What's the secret?

Free to Be Mindful's three pillars of Mindful Living, Mental Health and Personal Growth 

  • Week 1: Mindful Living: learning practical techniques to cultivate presence, reduce stress, and savor each moment with your little one.


  • Week 2: Embracing Your Motherhood Story: honoring your experiences and embracing the power of your narrative.


  • Week 3: It Takes a Village: exploring your support systems during the ups and downs of motherhood.


  • Week 4: Big Feelings: navigating the complexities of pregnancy-related emotions.


  • Week 5: Acceptance of Pregnancy Journey: embracing the present moment and making practical preparations for your baby's arrival.

  • Week 6: Setting Sails: reflecting on your growth prepping to set sail into your next chapter of life.

Groups limited to just 8 spots!

After experiencing this therapy group you will notice feeling empowered, supported, and confident in your journey through motherhood, knowing you have the tools, knowledge, and community to be intentional in your pregnancy journey... to make informed decisions that align with your values and aspirations.

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Through insightful discussions, immersive sessions, and empowering activities, we will explore topics from self-care to newborn care, cultivating resilience and mindfulness along the way. By the program's end, clients have felt equipped to embrace motherhood with grace and authenticity will be in your toolbox, along with cherishing each moment in your children's lives. 

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With the help of Free to Be Mindful

from Bump to Birth Therapy Group…

  • As First-time Moms, you will be equipped with strategies to handle the challenges of motherhood and embrace each milestone with gratitude and appreciation.


  • As Moms Expecting Another Baby, you will gain the skills to find balance and serenity amidst the chaos of parenting young children and preparing for a new arrival while managing every day stress with newfound clarity and resilience.


  • As Moms with an Older Child, you will be able to embrace the evolution of your parenting journey with confidence and grace and navigate the challenges of modern motherhood with wisdom and compassion, embracing new insights and approaches to nurturing your family.


  • As a New Mom Finding Herself, you will be able to rediscover your sense of self and reclaim your identity with joy and authenticity while prioritize self-care and personal growth, feeling empowered to pursue your passions and dreams while caring for your baby. 

What  is your mental & emotional well-being worth?

six 60-min group therapy sessions

valued at $1050


valued at $25

light refreshments for in-person groups

valued at $40

value added worksheets

valued at $60

A transformative experience of self-discovery, connection and growth for just

$79 a session / $474 for the 6-week group. 

Groups limited to just 8 spots!

While seeking support from family and friends can be comforting, it may also come with the risk of biased advice or judgment, which could hinder rather than help your progress. Take a moment to reflect on how this may affect your relationship with your child and the memories you hope to cherish together.

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Preparing for a baby can be costly. Think how much your overall wellbeing costs you. If I can help guide you in reclaiming a sense of peace and balance during your pregnancy journey, you have the power to rediscover harmony and fulfillment in your life while being a more present mom. 

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About me...

With my extensive experience and compassionate approach to motherhood and mental health, along with 20+ years of experience working with thousands of children and mothers, I bring a wealth of knowledge and expertise to my practice. My deep understanding of the unique challenges faced by expecting and new moms, coupled with genuine empathy and warmth, fuels my passion in helping women navigating the journey of pregnancy and motherhood.


My commitment to mindfulness and holistic well-being aligns perfectly with the goals of the therapy group, as I empower moms to cultivate resilience, embrace self-care, and find joy in the transformative experience of motherhood. With my guidance, you can expect to receive personalized support, practical tools, and a safe space to explore your emotions, ultimately empowering you to thrive as mothers and embrace the beauty of this precious journey.

Imagine the countless nights spent awake, cradling your little one in your arms, feeling overwhelmed and exhausted. Now picture the missed moments, the fleeting smiles, and the precious memories slipping through your fingers because you're too consumed by stress and worry. It doesn't have to be this way. Embracing this opportunity isn't just about seeking support—it's about reclaiming your joy, your confidence, and your connection with your child. Don't let fear or hesitation hold you back from experiencing the warmth of a supportive community and the transformative power of self-care.

Your journey through motherhood is too precious to miss out on.

Groups limited to just 8 spots!

Bump to Birth Form

Free to Be Mindful from Bump to Birth Group
Interest Form

At this moment the Bump to Birth Group will potentially run again in the fall of 2024.

Please complete the interest form and you will be contacted as time gets closer. 

Thank you.

You will receive a call within the next few days.

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