Free to Be Mindful Podcast
New Year Triggers
January 9, 2022
In this episode host Vanessa De Jesus Guzman shares two strategies that serve as visual triggers and reminders to help you reach your personal and professional goals this year. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers. Click here to learn more:
MINDFULNESS WITH PEOPLE OF COLOR
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join us on our movement and mindfulness journey...let's be intentional about taking care of ourselves. Beginning February 2022 there will be a monthly membership available for the low price of $9 which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more. Click here to learn more: https://freetobemindful.teachable.com/p/mindfulpoc
Show Hashtag: #freetobemindfulpodcast
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Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.