Three Strategies to Balance High Expectations with your Daily Lifestyle
Having high expectations can have us feel we're not enough. Here are 3 Strategies to Balance High Expectations with your Daily Lifestyle.
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Free to Be Mindful
- 2 min
3 Tips to Help Kids Set Goals
Helping our kids set goals encourages them to understand that life doesnāt just happen to them, but that they have an active part!
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Free to Be Mindful
- 3 min
6 Tips to Prioritize Your Focus for the New Year
Here are 6 tips to Prioritize Your Focus for the New Year keeping mindfulness in mind.
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Free to Be Mindful
- 6 min
2022 Year in Review!
Vanessa De Jesus Guzman, LPC - owner of Free to Be Mindful, podcast, Amiga Moms and more - gives a candid year-in-review on 2022.
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Free to Be Mindful
- 3 min
6 Easy Tips to Practice Compassion with Customer Service
The holidays are an exciting time of the year. However, during the holiday rush, weāre familiar with the long shopping lines, scrambling...
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Free to Be Mindful
- 3 min
6 Tips to Decrease Temper Tantrums
Trouble managing tantrums without frustration? Here are 6 quick tips to navigate tantrums, which may ultimately lead to better behavior!
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Free to Be Mindful
- 3 min
Free to Be Mindful 2022 Services
"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
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Free to Be Mindful
- 3 min
Collective Trauma & Kids During the Time of COVID
As the pandemic continues, parents & educators have the responsibility to learn about trauma, what it looks like, and how to help children.
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Free to Be Mindful
- 4 min
3 Virtual Learning Strategies for Kids With Ants in their Pants
Here are 3 Distant Learning Strategies for Kids With Ants in their Pants, which can easily be implemented by parents and educators alike.
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Free to Be Mindful
- 3 min
7 Tips to Help with Anxious Feelings
As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
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Free to Be Mindful
- 3 min
Helping Kids Understand Personal Space
Some kids may struggle with social cues, which may lead to challenges. Here are three tips to help kids understand personal space.
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Free to Be Mindful
- 3 min
5 Tips to Help Kids (and adults) Conquer Excuses
Our kids will think of various reasons to avoid doing things. As parents & educators we can do five easy things to help kids conquer fears.
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