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    Search
    Free to Be Mindful 2022 Services
    Free to Be Mindful
    • 3 min

    Free to Be Mindful 2022 Services

    "What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
    43
    Collective Trauma & Kids During the Time of COVID
    Free to Be Mindful
    • 3 min

    Collective Trauma & Kids During the Time of COVID

    As the pandemic continues, parents & educators have the responsibility to learn about trauma, what it looks like, and how to help children.
    53
    3 Virtual Learning Strategies for Kids With Ants in their Pants
    Free to Be Mindful
    • 3 min

    3 Virtual Learning Strategies for Kids With Ants in their Pants

    Here are 3 Distant Learning Strategies for Kids With Ants in their Pants, which can easily be implemented by parents and educators alike.
    74
    7 Tips to Help with Anxious Feelings
    Free to Be Mindful
    • 3 min

    7 Tips to Help with Anxious Feelings

    As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
    55
    Helping Kids Understand Personal Space
    Free to Be Mindful
    • 3 min

    Helping Kids Understand Personal Space

    Some kids may struggle with social cues, which may lead to challenges. Here are three tips to help kids understand personal space.
    70
    5 Tips to Help Kids (and adults) Conquer Excuses
    Free to Be Mindful
    • 3 min

    5 Tips to Help Kids (and adults) Conquer Excuses

    Our kids will think of various reasons to avoid doing things. As parents & educators we can do five easy things to help kids conquer fears.
    35
    Engaging in Mindful Play
    Free to Be Mindful
    • 3 min

    Engaging in Mindful Play

    When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
    90
    Having Race Conversations with Children
    Free to Be Mindful
    • 3 min

    Having Race Conversations with Children

    How to Have Race Conversations with Kids? I had to have a discussion with my little brown boy. What should he do and what must he not do?
    96
    3 Tips to Help Teachers During the Coronavirus Pandemic
    Free to Be Mindful
    • 4 min

    3 Tips to Help Teachers During the Coronavirus Pandemic

    With the wake of the coronavirus, many educators will be providing virtual teaching which may be an adjustment. Here are 3 tips to help!
    127
    All the Feels
    Free to Be Mindful
    • 2 min

    All the Feels

    It's important to help children understand it's impossible to feel happy all the time & to identify the reasons that can lead to feelings.
    63
    Be Your Own Hero
    Free to Be Mindful
    • 2 min

    Be Your Own Hero

    Everyone wishes the best and a world of success for their children. While following your passion to a career of your choice is important...
    40
    Seven Tips to Boost Kids' Self-Confidence
    Free to Be Mindful
    • 4 min

    Seven Tips to Boost Kids' Self-Confidence

    We want our kids to be confident, kind and caring. Here are seven tips to help boost kids' self-confidence, from a young age.
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    CONTACT:

             Vanessa De Jesus Guzman, LPC, NCC

             201.430.5811

             hello@freetobemindful.com

             730 Grand Avenue, Suite 2H

             Ridgefield, New Jersey 07657

             Hours available by appointment

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