Free to Be Mindful Counselor Blog | Vanessa De Jesus Guzman, LPC

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Welcome to the Free to Be Mindful Blog

Insights and Inspirations for Intentional Living and Parenting

Pregnant Mother: Motherhood, Mental Health and Support that Matters

Pregnant Mother: Motherhood, Mental Health and Support that Matters

When the Image Cracks – Motherhood, Mental Health, and Support That Matters

3 min read

How to Help Your Daughter Build Confidence

How to Help Your Daughter Build Confidence

How to Help Your Daughter Build Confidence

3 min read

Understanding Anxiety in Kids: What Every Parent and Educator Should Know

Understanding Anxiety in Kids: What Every Parent and Educator Should Know

Understanding Anxiety in Kids: What Every Parent and Educator Should Know

4 min read

Beyond the Basics: What's Behind Our Big Feelings

Beyond the Basics: What's Behind Our Big Feelings

Beyond the Basics: What's Behind Our Big Feelings

3 min read

Helping Kids Manage Anxiety: A Resource Review of 30 Minute Groups on Anxiety Management

Helping Kids Manage Anxiety: A Resource Review of 30 Minute Groups on Anxiety Management

Helping Kids Manage Anxiety: A Resource Review of 30 Minute Groups on Anxiety Management

2 min read

Flex Your Flexibility: Tips to Adapt When Life Doesn’t Go as Planned

Flex Your Flexibility: Tips to Adapt When Life Doesn’t Go as Planned

Flex Your Flexibility: Tips to Adapt When Life Doesn’t Go as Planned

2 min read

Reflecting Back with a Year in Review and Planning Forward with a Word of the Year

Reflecting Back with a Year in Review and Planning Forward with a Word of the Year

Reflecting Back with a Year in Review and Planning Forward with a Word of the Year

4 min read

5 Tips to Teach Your Middle Schooler About Holiday Budgeting

5 Tips to Teach Your Middle Schooler About Holiday Budgeting

5 Tips to Teach Your Middle Schooler About Holiday Budgeting

3 min read

Raising Grateful Kids: Simple Strategies for Parents

Raising Grateful Kids: Simple Strategies for Parents

Raising Grateful Kids: Simple Strategies for Parents

3 min read

Managing Screen Time: Tips for Creating Digital Balance in Your Household

Managing Screen Time: Tips for Creating Digital Balance in Your Household

Managing Screen Time: Tips for Creating Digital Balance in Your Household

2 min read

Helping Your Child Manage Back-to-School Anxiety: Practical Tips for Parents

Helping Your Child Manage Back-to-School Anxiety: Practical Tips for Parents

Helping Your Child Manage Back-to-School Anxiety: Practical Tips for Parents

2 min read

10 Tips on Navigating Changing Friendships

10 Tips on Navigating Changing Friendships

10 Tips on Navigating Changing Friendships

3 min read

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