Free to Be Mindful3 minFree to Be Mindful 2022 Services"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
Free to Be Mindful3 minCollective Trauma & Kids During the Time of COVIDAs the pandemic continues, parents & educators have the responsibility to learn about trauma, what it looks like, and how to help children.
Free to Be Mindful3 min3 Virtual Learning Strategies for Kids With Ants in their PantsHere are 3 Distant Learning Strategies for Kids With Ants in their Pants, which can easily be implemented by parents and educators alike.
Free to Be Mindful3 min7 Tips to Help with Anxious FeelingsAs we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
Free to Be Mindful3 minHelping Kids Understand Personal SpaceSome kids may struggle with social cues, which may lead to challenges. Here are three tips to help kids understand personal space.
Free to Be Mindful3 min5 Tips to Help Kids (and adults) Conquer ExcusesOur kids will think of various reasons to avoid doing things. As parents & educators we can do five easy things to help kids conquer fears.
Free to Be Mindful3 minEngaging in Mindful PlayWhen kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
Free to Be Mindful3 minHaving Race Conversations with ChildrenHow to Have Race Conversations with Kids? I had to have a discussion with my little brown boy. What should he do and what must he not do?
Free to Be Mindful4 min3 Tips to Help Teachers During the Coronavirus PandemicWith the wake of the coronavirus, many educators will be providing virtual teaching which may be an adjustment. Here are 3 tips to help!
Free to Be Mindful2 minAll the FeelsIt's important to help children understand it's impossible to feel happy all the time & to identify the reasons that can lead to feelings.
Free to Be Mindful2 minBe Your Own HeroEveryone wishes the best and a world of success for their children. While following your passion to a career of your choice is important...
Free to Be Mindful4 minSeven Tips to Boost Kids' Self-Confidence We want our kids to be confident, kind and caring. Here are seven tips to help boost kids' self-confidence, from a young age.