If you've ever caught yourself saying "I'm just a mom" or "I just changed careers," this episode is for you. It offers three practical ways to start owning the story you've already written.

Evidential medium Cheryl Murphy joins the podcast to explore intuition, spirit communication, and the surprising ways that developing your inner knowing connects to living more mindfully.

If you've ever felt behind because of someone else's morning routine, this one is for you. We're talking about the voices that belong in your head, and the ones that quietly don't, and how to tell the difference.

What does it look like when a community invests in its own future? Here's the story behind the Latino Mental Health Association of New Jersey's scholarship program that is changing the trajectory for the next generation of Latinx mental health professionals.

You've been trained to be thoughtful and considerate, and somewhere you learned to make yourself smaller. This episode is about noticing where that happens and practicing 3 honest shifts to begin taking up the space you were always allowed to have.

This episode is not for the role you play, it is for you. Vanessa explores what happens when the women who run Women's History Month never actually let it land on themselves, and offers three invitations to reclaim, restore, and rise this March.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman sits down with positive psychology expert Diane Lang to explore what the research actually says about gratitude, resilience, mindset, and positive aging.

This conversation is not about doing more or pushing harder. It is about understanding why support often disappears when you are seen as “the strong one,” and why learning to ask for help is essential for long-term well-being.