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Mindset, Permission, and
Real Talk for the High-Achieving Woman
We're the podcast for women who've built something real and still feel like they're disappearing inside it. Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.
It's like a conversation with a friend...
who happens to be a therapist.
Named #1 Latino Mental Health Podcast for 2026 by Feedspot
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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES
259
My Child Needs Therapy - But What Will My Family Think?
TODAY'S QUESTION: "I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"
258
Finding Yourself (Again) Through the Waggle Dance
In this episode, host Vanessa chats with Courtney Youngs, author of The Waggle Dance, about life's unexpected twists and turns. Courtney shares her personal story and how she discovered the power of the Waggle Dance: learning from life’s experiences and sharing those lessons with others.
257
Handling Mom Guilt Without Losing Yourself
TODAY'S QUESTION: "How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"
256
Letting Go of Guilt and People Pleasing
Saying no shouldn’t come with guilt... but for many of us, it does. In this episode we explore why people-pleasing feels so ingrained, how it affects our well-being, and most importantly, how to shift our mindset to make decisions that honor our time and energy... without guilt.
255
Balancing Online Safety with Independence
TODAY'S QUESTION: "How do I protect my child from online dangers while still giving them independence?"
254
Unlock Your Full Potential with Becca Powers
Today, we’re joined by Becca Powers, Fortune 500 sales executive & bestselling author who shares her incredible journey. She shares about finding herself on the bathroom floor, completely overwhelmed realizing she needed to make a change.
252
A Mental Health Detox Guide
Join us as we explore three powerful ways to detox your mind—from unplugging digitally, to shifting your mindset, to breaking free from toxic habits. Plus, the episode ends with a guided reflective meditation to help you reset and step into clarity.
251
Helping Kids Manage Big Emotions
TODAY'S QUESTION: "What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"
Be Our Guest!
Have a message that aligns with the Free to Be Mindful Podcast? Interested in being a guest?
We're always excited to engage with remarkable people and highlight captivating stories. If you'd like to join us, complete the form below and let's get started!