Welcome to Free to Be Mindful, where we are dedicated to helping mothers, educators and children become emotionally healthy, strengthen relationships and live life with peace of mind and ease of heart.

 

Free to Be Mindful focuses on mindful living, mental health and personal growth, helping clients to learn, grow and inspire with mindfulness in mind. We value genuine and compassionate care, enthusiasm in all we do, and real talk - meaning we keep it simple as we take actionable steps toward success.

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Free to Be Mindful therapy aims to help you manage life's stressors and overwhelm by providing practical tools and strategies to help you live a more fulfilling life. Take a deep breath and let's start the journey together!