Free to Be Mindful Podcast
Expectations & Reflections
December 27, 2020
Many of us have high expectations of ourselves and sometimes of each other. When we take a moment to reflect on “the why” of these expectations we can find answers to help us as we look forward.
ABOUT THE SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.
ABOUT THE HOST:
Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.
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Podcasts on this channel are for educational purposes only and should not be considered as, or substituted for, therapy or professional counseling help from a licensed clinician.