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Free to Be Mindful Podcast 

Doing What Brings You Joy

September 19, 2021

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Free to Be Mindful Podcast on Spotify

Ep:

39

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ABOUT the EPISODE:
Society tends to overschedule kids with extracurricular activities. While this has great benefits, it’s important to remember kids need space to play and just be. On the other hand, as adults we tend to forget the importance of participating in extracurricular activities and in things that bring us joy. This episode of the Free to Be Mindful Podcast discusses both of these aspects and its benefits. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short meditation.

ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
Instagram: https://www.instagram.com/mindfulpoc/
Website: https://sites.google.com/view/mindfulpoc/home

STAY CONNECTED
Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.
Sign up for the Free to Be Mindful Weekly Newsletter to receive FREE mindfulness tips on how to live a mindful life filled with ease and peace.

DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

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