Free to Be Mindful Podcast
Doing What Brings You Joy
September 19, 2021
ABOUT the EPISODE:
Society tends to overschedule kids with extracurricular activities. While this has great benefits, it’s important to remember kids need space to play and just be. On the other hand, as adults we tend to forget the importance of participating in extracurricular activities and in things that bring us joy. This episode of the Free to Be Mindful Podcast discusses both of these aspects and its benefits. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.
Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
Show Hashtag: #freetobemindfulpodcast
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Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.