Free to Be Mindful Podcast
Encanto Through a Latina Therapist's Lens
February 26, 2022
Disney’s Encanto has stolen our hearts with its beautiful story on the Latinx Madrigal family. This episode reviews the movie’s characters and themes, as they are seen through the eyes of a Latina therapist. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
Amiga Moms Support Groups are an amazing way to receive guided support from a licensed counselor, while creating connections with other like minded mothers. It is a curated space to build community, in what can sometimes seem to be an isolating world, and to learn mindfulness strategies to help women become more patient and mindful mothers.
MINDFULNESS WITH PEOPLE OF COLOR
Mindfulness with People of Color has the goal to change the narrative and educate our black and brown communities on what mindfulness has to offer, while also sharing space. Join in on the movement and mindfulness journey. Be intentional about taking care of yourself and become part of the membership community which includes live guided meditations, educational videos, exclusive podcast content, a monthly newsletter, a quarterly retreat and more.
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Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.