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Free to Be Mindful Podcast 

Valuing Life as It's Happening

September 12, 2022

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Free to Be Mindful Podcast on Spotify

Ep:

96

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Sometimes it takes tragic events or a loss of a loved one to remind us what is truly important in life. This episode provides tips on how we can take small steps to value life as it’s happening in the right here, right now.

Join Vanessa - educator, licensed therapist, entrepreneur and mom - for this real-talk conversation on mindful living, mental health, and personal growth, with a short meditation at the end.


FREE GIFT!
The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and the language to use to help you reduce the number of times you repeat yourself, leading to a decrease of your stress levels and overwhelm.
Find it here! https://www.freetobemindful.com/talkingtokids


STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/
Social Media: @counselorvdejesus
Email: podcast@freetobemindful.com


DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment

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