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Mindset, Permission, and
Real Talk for the High-Achieving Woman

We're the podcast for women who've built something real and still feel like they're disappearing inside it.  Fifteen honest minutes at a time, we get into ambition, identity, and the parts of ourselves we've quietly put on hold, so we can come back to who we are, not just what we do.

It's like a conversation with a friend...
who happens to be a therapist. 

Named #1 Latino Mental Health Podcast for 2026 by  Feedspot

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CLICK ON INDIVIDUAL EPISODES BELOW TO LISTEN IN AND FOR SHOWNOTES

AI Revolutionizing Education & Our World

194

AI Revolutionizing Education & Our World

This episode shares AI tools that can help accelerate processes and highlights the evolutionary journey of AI in education. Join in a discussion on the impact of AI on society today and how to use the tools for learning without being overly reliant on technology.

Unsolicited Advice: How to Get it (and Give It) Like a Pro

193

Unsolicited Advice: How to Get it (and Give It) Like a Pro

Wondering how to navigate unsolicited advice like a pro? From understanding how and when to take advice to learning ways to make our own feedback more positive, this episode shows us how to apply our decision-making skills in an effective way.

Lean on Me: The Power of Building Strong Relationships

192

Lean on Me: The Power of Building Strong Relationships

This episode encourages you to embrace vulnerability and connection. By investing trust in our relationships, we invest in our personal growth, combat isolation, and embrace our potential to tackle challenges.

Conquering Fears: A Journey Within

191

Conquering Fears: A Journey Within

This episode explores where our fear comes from as well, shares a valuable framework for conquering fears, and offers key insights on leaning into fear to embrace our confidence potential.

Beyond Your Plans: Trusting Your Journey

190

Beyond Your Plans: Trusting Your Journey

It's okay to redirect ourselves! This episode explains our bodies' emotional and physical responses through the science of planning, a framework for coping once things don't go as planned and understanding the universe's plan.

Chance and Choice: Exploring the Role of Luck in Success

189

Chance and Choice: Exploring the Role of Luck in Success

This episode dives into the phenomenon of luck, ways to develop our motivation and hard work, and ways to build on our success and positive mindsets.

Navigating Challenges & Celebrating Self Worth As Women

188

Navigating Challenges & Celebrating Self Worth As Women

Womanhood is a testament to resilience, leadership, and inspiration—a testament to roles as leaders, mothers, and more. This episode highlights some of the celebrations and challenges of womanhood and ways to encourage nurturing our self-worth.

Trusting Your Inner Intuition

187

Trusting Your Inner Intuition

This episode explores the psychology behind inner intuition, the various types of intuition, and ways we can tap into our intuition to understand ourselves and the experiences/connections around us.

Be Our Guest!

Have a message that aligns with the Free to Be Mindful Podcast? Interested in being a guest?

 

We're always excited to engage with remarkable people and highlight captivating stories. If you'd like to join us, complete the form below and let's get started!

CONTACT:

         Vanessa De Jesus Guzman, LPC, NCC

         201.430.5811

         hello@freetobemindful.com

         700 Grand Avenue, Suite 1E

         Ridgefield, New Jersey 07657

         Hours available by appointment

A WEEKLY NOTE WORTH OPENING. Once a week, I send a personal note straight to your inbox... the kind of thing I don't share anywhere else.

 

Written for the woman who's holding it all together and could use a moment where she doesn't have to. It's like a note from a friend... who happens to be a therapist.

Thanks for subscribing! Check your inbox (and promotional folder just in case). Emails come from "Vanessa De Jesus Guzman, LPC" at hello@freetobemindful.com

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COPYRIGHT © 2026  FREE TO BE MINDFUL

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