Free to Be Mindful Podcast 

Everyday Courage

May 31, 2021

Episode:

23

Everyday CourageVanessa De Jesus Guzman
00:00 / 12:50

ABOUT EPISODE:
Everyday we make many decisions - some trivial, some more life-changing. For those bigger decisions, we benefit from some courage - which is sometimes scary! What helps with making these big decisions…. why, mindfulness of course! Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.


ABOUT THE SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.



ABOUT THE HOST:
Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show.



ABOUT MUSE:
Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.



CATCH THE FREEBIE:
Do you want to decrease the number of times you repeat yourself to your child, and have them listen to you before you lose your cool? You’re in luck!

​I have created the “How to Talk to Your Kids Without Losing Your Cool: A Guide for Parents and Educators.” The tips and language included in this guide will make a world of difference in your life! It will reduce the number of times you repeat yourself, which may also decrease your stress level and overwhelm.



CATCH VANESSA WHEREVER YOU HANG OUT:
Show Hashtag: #freetobemindfulpodcast
Instagram: @counselorvdejesus
Facebook: @counselorvdejesus
Twitter: @cnslor_dejesus
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog


Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com


DISCLAIMER:
Podcasts on this channel are for educational purposes only and should not be considered as, or substituted for, therapy or professional counseling help from a licensed clinician.