Free to Be Mindful Podcast
Confidence to Overcome Fears
September 13, 2021
ABOUT the EPISODE:
The lack of confidence can hold us back from doing hard things and overcoming our fears. This episode of the Free to Be Mindful Podcast discusses how mindset, body awareness, and preparation contributes to boosting confidence to reach our goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.
ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
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Mindfulness with People of Color: “Where we see you, because we are you.” Join in every Tuesday evening from September-November 2021 for weekly guided meditations.
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Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.