Gratitude & Presence

Host Vanessa De Jesus Guzman shares how she is living with intention in presence and gratitude, and how you can too. Join in for this real-talk conversation on mindful living, mental health and personal growth, with a short meditation.


ABOUT the SHOW:
The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.

SHOW LINKS:
Muse: The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product.

STAY CONNECTED
Show Hashtag: #freetobemindfulpodcast
Instagram: https://www.instagram.com/counselorvdejesus/
Facebook: https://www.facebook.com/counselorvdejesus/
Twitter: https://twitter.com/freetobemindful
Website: https://www.freetobemindful.com/
Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast, questions for the podcast, or would you like to discuss podcast sponsorship? Email at podcast@freetobemindful.com.
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DISCLAIMER:
Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.