Mindfulness Classes for Kids
Does your child lose control easily? Experience intense tantrums? Give major attitude? Have trouble with friendships because of their reactions to others? Mindfulness can help!
Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of "exploding." Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving.
The use of literature in each session sets Free to Be Mindful classes apart from any other program.
Each class includes aspects of gratitude, connecting with one's breath through movement, literature, discussion and reflection.
While mindfulness classes help children learn skills to improve interactions in social and academic settings, classes should not be considered or substituted for therapy.
Fall 2019 classes are held on Thursdays and Sundays.
Thursday Dates & Times:
September 19 & 26
October 3, 10, 17 & 24
November 7 & 21
December 5, 12 & 19
Kids grades K-2: 4:00 - 4:45pm
Kids grades 3-6: 5:15 - 6:15pm
Sunday Dates & Times:
November 3 & 17
December 8, 22 & 29
Kids grades K-2: 1:00-1:45pm
Kids grades 3-5: 2:30-3:30pm
Classes are $25 a class.
Siblings pay only $10 more.
Cash and major credit cards accepted.
Each class is kept to 6 children and under,
providing maximum individualized attention
to all throughout each class.
Registration is limited and required.
Be sure to reserve your child's spot below.
After registering, you will receive a call
for a free consultation.
Looking forward to speaking with you!
Feel free to contact me if you have any questions!
Increased attention, concentration & focus
Management of emotions & impulses
Increased personal awareness
Decreased stress & anxiety