Mindfulness Classes for Kids
Does your child lose control easily? Experience intense tantrums? Give major attitude? Have trouble with friendships because of their reactions to others? Mindfulness can help!
Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of "exploding." Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving.
The use of literature in each session sets Free to Be Mindful classes apart from any other program.
Each class includes aspects of gratitude, connecting with one's breath through movement, literature, discussion and reflection.
Benefits of the Mindfulness Class include:
ability to self-regulate emotion appropriately
deeper sense of compassion for self and others
higher level of patience with self and others
While mindfulness classes help children learn skills to improve interactions in social and academic settings, classes should not be considered or substituted for therapy.
New Winter Schedule
Thursdays at 5:00-6:00pm:
January 9, 16, 23, 30
February 6, 20, 27
Sundays at 2:00-3:00pm:
January 12, 19, 26
February 9, 23
Each class is kept to 6 children and under, providing maximum individualized attention to each child.
Registration is limited and required.
After registering below, you will receive a call for a free consultation before meeting for the first time.
Classes could be catered to any age or grade level with enough participants.
Unable to come into the office? In-Home Individual & Family Sessions available for a 3-session package. Contract me!
Single Class: $25 a class
Package of 5 Classes: $100 ($20 a class)
Package of 10 Classes: $180 ($18 a class)
Siblings pay only $10 more per class.
Cash and major credit cards accepted.
Existing clients who refer someone new who attends a class are rewarded with a free class!
Feel free to contact me if you have any questions.
Increased attention, concentration & focus
Management of emotions & impulses
Increased personal awareness
Decreased stress & anxiety