Mindfulness Classes for Kids 

Does your child lose control easily? Experience intense tantrums? Give major attitude? Have trouble with friendships because of their reactions to others?  Mindfulness can help!


Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of "exploding." Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving. 

The use of literature in each session sets Free to Be Mindful classes apart from any other program. 

Each class includes aspects of gratitudeconnecting with one's breath through movement, literature, discussion and reflection.

Benefits of the Mindfulness Class include:

  • increased focus

  • ability to self-regulate emotion appropriately

  • deeper sense of compassion for self and others

  • higher level of patience with self and others

While mindfulness classes help children learn skills to improve interactions in social and academic settings, classes should not be considered or substituted for therapy.

New Winter Schedule

Thursdays at 5:00-6:00pm:

January 9, 16, 23, 30

February 6, 20, 27

March 5, 12, 19, 26

April 9, 16, 23, 30

May 7, 14, 21, 28

Sundays at 2:00-3:00pm:

January 12, 19, 26

February 9

March 8, 15, 29

April 19, 26

May 17, 24, 31

Additional Information

Each class is kept to 6 children and under, providing maximum individualized attention to each child.


Registration is required.

After registering below, you will receive a call for a free consultation before meeting for the first time.

Classes could be catered to any age or grade level with enough participants. 

Free to Be Mindful Classes
Does your child need Mindfulness Classes?

Unable to come into the office? In-Home Individual & Family Sessions available for a 3-session package. Contract me!

Payment Information

Single Class: $25 a class

Package of 5 Classes: $100 ($20 a class)

Package of 10 Classes: $180 ($18 a class)


Siblings pay only $10 more per class.

Cash and major credit cards accepted.

Existing clients who refer someone new who attends a class are rewarded with a free class!

Feel free to contact me if you have any questions.

201.430.5811  freetobemindful@gmail.com

Registration Form

Please complete a separate form for each child. 

How did you hear of Free to Be Mindful Classes?



  • Increased attention, concentration & focus

  • Management of emotions & impulses

  • Increased personal awareness

  • Coping strategies

  • Emotion regulation

  • Increased empathy

  • Decreased stress & anxiety


Course Covers

  • Communication

  • Social Skills

  • Emotion Regulation

  • Problem-Solving

  • Resilience

  • Confidence


         Vanessa De Jesus Guzman, LAC, NCC



         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment


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