Mindfulness Classes for Kids

Does your child lose control easily? Experience intense tantrums? Give major attitude? Have trouble with friendships because of their reactions to others?  Mindfulness can help!


Mindfulness is paying attention and being present in the moment which can help kids appropriately respond to a triggering event, instead of "exploding." Mindfulness classes are beneficial to children needing help with emotion regulation, social skills, anger management, and problem-solving. 

The use of literature in each session sets Free to Be Mindful classes apart from any other program. 

Each class includes aspects of gratitudeconnecting with one's breath through movement, literature, discussion and reflection.

While mindfulness classes help children learn skills to improve interactions in social and academic settings, classes should not be considered or substituted for therapy.

Class Schedule

Fall 2019 classes are held on Thursdays and Sundays.

Thursday Dates & Times:

September 19 & 26

October 3, 10, 17 & 24

November 7 & 21

December 5, 12 & 19

Kids grades K-2:  4:00 - 4:45pm

Kids grades 3-6:  5:15 - 6:15pm

Sunday Dates & Times:

November 3 & 17

December 8, 22 & 29

Kids grades K-2: 1:00-1:45pm

Kids grades 3-5: 2:30-3:30pm

Additional Information

Classes are $25 a class. 

Siblings pay only $10 more.

Cash and major credit cards accepted.

Each class is kept to 6 children and under,

providing maximum individualized attention

to all throughout each class.


Registration is limited and required.

Be sure to reserve your child's spot below.

After registering, you will receive a call

for a free consultation.

Looking forward to speaking with you!

Feel free to contact me if you have any questions!



Free to Be Mindful Classes
Does your child need Mindfulness Classes?
Registration Form

Please complete a separate form for each child. 

How did you hear of Free to Be Mindful Classes?



  • Increased attention, concentration & focus

  • Management of emotions & impulses

  • Increased personal awareness

  • Coping strategies

  • Emotion regulation

  • Increased empathy

  • Decreased stress & anxiety


Course Covers

  • Communication

  • Social Skills

  • Emotion Regulation

  • Problem-Solving

  • Resilience

  • Confidence


         Vanessa De Jesus Guzman, LAC, NCC



         730 Grand Avenue, Suite 2H

         Ridgefield, New Jersey 07657

         Hours available by appointment


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