Vanessa De Jesus Guzman3 minFree to Be Mindful 2022 Services"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
Vanessa De Jesus Guzman3 min7 Tips to Help with Anxious FeelingsAs we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
Vanessa De Jesus Guzman3 minEngaging in Mindful PlayWhen kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
Vanessa De Jesus Guzman4 min3 Tips to Help Teachers During the Coronavirus PandemicWith the wake of the coronavirus, many educators will be providing virtual teaching which may be an adjustment. Here are 3 tips to help!
Vanessa De Jesus Guzman4 minFrom Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
Vanessa De Jesus Guzman4 minDays of Silence: Journey to become a Certified Mindfulness InstructorHave you ever spent 3 days in complete silence? I just did! Here is some insight on my journey to become a Certified Mindfulness Instructor.
Vanessa De Jesus Guzman2 minBenefits of Mindful SmilingThere are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.
Vanessa De Jesus Guzman3 minThree Easy Ways to Implement Mindful Gratitude - for yourself and your kids!Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
Vanessa De Jesus Guzman3 minA School Counselor's Bag of TricksAll educators can remember the craze with fidget spinners last year. They were banned as soon as the craze began. Students experiencing a d