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    Search
    Free to Be Mindful 2022 Services
    Vanessa De Jesus Guzman
    • 3 min

    Free to Be Mindful 2022 Services

    "What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
    39
    7 Tips to Help with Anxious Feelings
    Vanessa De Jesus Guzman
    • 3 min

    7 Tips to Help with Anxious Feelings

    As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
    55
    Engaging in Mindful Play
    Vanessa De Jesus Guzman
    • 3 min

    Engaging in Mindful Play

    When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
    80
    3 Tips to Help Teachers During the Coronavirus Pandemic
    Vanessa De Jesus Guzman
    • 4 min

    3 Tips to Help Teachers During the Coronavirus Pandemic

    With the wake of the coronavirus, many educators will be providing virtual teaching which may be an adjustment. Here are 3 tips to help!
    127
    From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.
    Vanessa De Jesus Guzman
    • 4 min

    From Feeling Stretched to Stressing Less. Mindful Tips to Help You Feel More at Ease.

    Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.
    73
    Days of Silence: Journey to become a Certified Mindfulness Instructor
    Vanessa De Jesus Guzman
    • 4 min

    Days of Silence: Journey to become a Certified Mindfulness Instructor

    Have you ever spent 3 days in complete silence? I just did! Here is some insight on my journey to become a Certified Mindfulness Instructor.
    49
    Benefits of Mindful Smiling
    Vanessa De Jesus Guzman
    • 2 min

    Benefits of Mindful Smiling

    There are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.
    55
    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
    Vanessa De Jesus Guzman
    • 3 min

    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!

    Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
    84
    A School Counselor's Bag of Tricks
    Vanessa De Jesus Guzman
    • 3 min

    A School Counselor's Bag of Tricks

    All educators can remember the craze with fidget spinners last year. They were banned as soon as the craze began. Students experiencing a d
    91

    CONTACT:

             Vanessa De Jesus Guzman, LPC, NCC

             201.430.5811

             hello@freetobemindful.com

             730 Grand Avenue, Suite 2H

             Ridgefield, New Jersey 07657

             Hours available by appointment

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