As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.

When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.

With the wake of the coronavirus, many educators will be providing virtual teaching which may be an adjustment. Here are 3 tips to help!

Life happens! We can choose to be grouchy or treat ourselves kindly. Mindfulness helps us acknowledge stressed feelings and feel better.

Have you ever spent 3 days in complete silence? I just did! Here is some insight on my journey to become a Certified Mindfulness Instructor.

There are many benefits to mindful smiling for both children and adults. Our smiles impact our moods and mindsets, as well as others' moods.

Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...

All educators can remember the craze with fidget spinners last year. They were banned as soon as the craze began. Students experiencing a d