Free to Be Mindful2 min3 Tips to Help Kids Set Goals Helping our kids set goals encourages them to understand that life doesn’t just happen to them, but that they have an active part!
Free to Be Mindful3 min6 Tips to Prioritize Your Focus for the New YearHere are 6 tips to Prioritize Your Focus for the New Year keeping mindfulness in mind.
Free to Be Mindful6 min2022 Year in Review!Vanessa De Jesus Guzman, LPC - owner of Free to Be Mindful, podcast, Amiga Moms and more - gives a candid year-in-review on 2022.
Free to Be Mindful3 minFree to Be Mindful 2022 Services"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
Free to Be Mindful5 min2019 - A Year in ReviewFrom humble beginnings to high achievements, I am impressed and thankful for all the last year and decade had to offer!
Free to Be Mindful3 minA Year in ReviewAfter being given an opportunity last year to present at a conference to other school counselors, I was filled with drive to serve a...
Free to Be Mindful3 minStaying on the Road to SuccessStaying consistent to accomplish our goals may be challenging - for adults and kids alike! Here are three easy tips to help kids stay on the
Free to Be Mindful2 minNew Year, New AmbitionsSchool counselor's blog ambitions and enthusiasm for the New Year. Ready to share resources, knowledge and expertise while learning and