Free to Be New Logo 2022 (2).png
  • HOME

  • MOMS

    • Therapy for Moms
    • Educational Consultations
    • Amiga Moms
  • KIDS

    • Counseling for Kids
    • Groups for Kids
    • Kids Only Page
    • Virtual Mindfulness Classes for Kids
  • SPEAKING

  • ABOUT

  • PODCAST

  • BLOG

  • FAQs

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • Counselor Blog Topics:
    • New Year
    • Counseling Groups
    • Counseling Tools
    • Parenting
    • Mindfulness
    • NSCW
    • National School Counseling Week
    • School Counselor Role
    • Advocating
    • Goals
    • Autism
    • Tantrums
    • Strategies
    • Motherhood
    • Summer
    • Vacation
    • Back to School
    • Tranisitions
    • School Counselor
    • Parent Tips
    • Back to School Night
    • Bullying
    • Bullying Prevention
    • Mistreatment
    • Parenthood
    • Halloween
    • Holidays
    • Special Needs
    • Social Media
    • Mental Health
    Search
    Free to Be Mindful 2022 Services
    Vanessa De Jesus Guzman
    • 3 min

    Free to Be Mindful 2022 Services

    "What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
    39
    3 Virtual Learning Strategies for Kids With Ants in their Pants
    Vanessa De Jesus Guzman
    • 3 min

    3 Virtual Learning Strategies for Kids With Ants in their Pants

    Here are 3 Distant Learning Strategies for Kids With Ants in their Pants, which can easily be implemented by parents and educators alike.
    72
    7 Tips to Help with Anxious Feelings
    Vanessa De Jesus Guzman
    • 3 min

    7 Tips to Help with Anxious Feelings

    As we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
    55
    Engaging in Mindful Play
    Vanessa De Jesus Guzman
    • 3 min

    Engaging in Mindful Play

    When kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
    80
    Having Race Conversations with Children
    Vanessa De Jesus Guzman
    • 3 min

    Having Race Conversations with Children

    How to Have Race Conversations with Kids? I had to have a discussion with my little brown boy. What should he do and what must he not do?
    95
    Help Your Kids Become "Awesomizers" at Handling Big Emotions
    Vanessa De Jesus Guzman
    • 3 min

    Help Your Kids Become "Awesomizers" at Handling Big Emotions

    The Awfulizer is a one-of-a-kind and honest book which helps kids talk about big emotions, like feeling shame.
    36
    The Secret to Your Child's Success
    Vanessa De Jesus Guzman
    • 3 min

    The Secret to Your Child's Success

    While academic success is important, we should widen our scope to include social-emotional success as well.
    32
    12 Days (after) Christmas
    Vanessa De Jesus Guzman
    • 5 min

    12 Days (after) Christmas

    In the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
    125
    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!
    Vanessa De Jesus Guzman
    • 3 min

    Three Easy Ways to Implement Mindful Gratitude - for yourself and your kids!

    Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...
    84
    1
    23

    CONTACT:

             Vanessa De Jesus Guzman, LPC, NCC

             201.430.5811

             hello@freetobemindful.com

             730 Grand Avenue, Suite 2H

             Ridgefield, New Jersey 07657

             Hours available by appointment

    FIND ME ON SOCIAL MEDIA:

    • Counselor De Jesus on IG
    • Counselor De Jesus on FB
    • Counselor De Jesus on YouTube
    Want mindfulness tips and more straight to your inbox? Subscribe below! Emails only once a week!

    Thanks for subscribing!

    Check your inbox (and junk folder just in case)

    Emails come from "Vanessa De Jesus Guzman, LPC"

    COPYRIGHT © 2022  FREE TO BE MINDFUL