Vanessa De Jesus Guzman3 minFree to Be Mindful 2022 Services"What exactly is it you do?" is a question I got often last month. Here it is! Excited for all the services we'll be offering this year!
Vanessa De Jesus Guzman3 min3 Virtual Learning Strategies for Kids With Ants in their PantsHere are 3 Distant Learning Strategies for Kids With Ants in their Pants, which can easily be implemented by parents and educators alike.
Vanessa De Jesus Guzman3 min7 Tips to Help with Anxious FeelingsAs we begin a new academic year, children and adults would benefit from practicing these 7 tips to help cope with anxious feelings.
Vanessa De Jesus Guzman3 minEngaging in Mindful PlayWhen kids play they're oblivious to everything going on except their play. We as adults can learn from our kids in engaging in mindful play.
Vanessa De Jesus Guzman3 minHaving Race Conversations with ChildrenHow to Have Race Conversations with Kids? I had to have a discussion with my little brown boy. What should he do and what must he not do?
Vanessa De Jesus Guzman3 minHelp Your Kids Become "Awesomizers" at Handling Big EmotionsThe Awfulizer is a one-of-a-kind and honest book which helps kids talk about big emotions, like feeling shame.
Vanessa De Jesus Guzman3 minThe Secret to Your Child's SuccessWhile academic success is important, we should widen our scope to include social-emotional success as well.
Vanessa De Jesus Guzman5 min12 Days (after) ChristmasIn the days after Christmas… as parents you are probably still exhausted, the gift wrapping may still be in the garbage, and if you’re...
Vanessa De Jesus Guzman3 minThree Easy Ways to Implement Mindful Gratitude - for yourself and your kids!Thanksgiving marks the beginning to the holiday season where many seem to intentionally put family, friends and giving thanks at the...